Feel Like Yourself Again - With Personalised Gut and Hormone Support

Online naturopathic consultations for women 40+ struggling with bloating, reflux, fatigue, and hormonal changes

Does this sound familiar?

‘I’ve tried everything and nothing works for me. Bloating, gas, constipation, reflux, burping, diarrhoea….and I’m fed-up. Hormone changes seem to be making these symptoms even worse.’

Woman at her work desk in front of a computer looking tired

You might be dealing with:

  • Constant bloating or discomfort

  • Reflux or digestive irritation

  • Food reactions that don’t make sense

  • Low energy or unrestful sleep

  • Hormonal shifts that feel hard to manage; moodiness, aching joints, hot flushes

Don’t make this your ‘normal’, you can feel better.

A different, more personalised approach to healing.

Gut and Hormonal Health are deeply connected. When one is out of balance, the other is affected and this connection is even more impactful on your health in your 40’s and beyond. What works for someone else often won’t work for you — and that’s why a personalised approach matters.

In your consultation, we look at the full picture:

  • Your gut health and digestion

  • Hormonal changes and stress response

  • Lifestyle, nutrition, and underlying drivers

This allows us to create a plan that actually works for your body.

What’s included in your Initial Consultation:

• Comprehensive health assessment

• An in-depth look at gut and hormone symptoms

• Clear explanation of what’s happening in your body

• Personalised treatment plan

• Nutrition and lifestyle guidance

• Targeted supplement support (if needed)

• Practical, realistic steps you can follow

Simple, supportive and designed to fit into your life

Steps:

1. Book your consultation online

2. Complete a detailed health questionnaire

3. Meet online for your 1:1 session

4. Receive your personalised plan

5. Feel supported as your health improves

What if you could feel…..

Comfortable in your body again

Free from constant bloating and digestive discomfort

More energised and clear-headed

In control of your hormones instead of overwhelmed by them

Confident in knowing what works for your body

Hi I’m Colleen

I’m a qualified naturopath with a special focus on helping women over 40 restore their gut health and rebalance their hormones naturally.

I understand how frustrating it can be to feel like your body has changed overnight. My approach is gentle, personalised, and designed to give you clarity, confidence, and real results.

Ready to feel like yourself again?

You don’t have to live with daily challenges, frustration and pushing through symptoms. With the right support, your body can come back into balance.

Book You Consultation

Consultation Options and Investment

Simple, personalised support

Initial Consultation

Consultation Fee- $295

Duration - 60 minutes

What’s included?

  • Comprehensive health assessment

  • An in-depth look at gut and hormone symptoms

  • Clear explanation of what’s happening in your body

  • Personalised health plan

  • Nutrition, supplement and lifestyle guidance

  • Practical steps you can follow

Book Your Initial Consultation

Follow-up Consultations

Standard Follow-up Consultation

Consultation Fee - $149

Duration - 30 minutes

What’s included?

  • Ongoing support and guidance

  • Adjustments to your health plan, as needed

  • Accountability and troubleshooting

  • Continued progress toward balance

Pathology Review and Health Plan

Consultation Fee - $249

Duration - 60 minutes

What’s included?

  • Review of functional pathology test results

  • Personalised Health Plan

Book a Follow-up

The Gut Healing Ritual

My signature program for women 40+

Your investment - $1600

Duration- 16 weeks

What’s included?

  • Initial Consultation

  • Microbiome Mapping (Functional Pathology test)

  • Pathology Review and Health Plan

  • 4 x Follow-up Consultations

  • Ongoing support between sessions

  • Structured step-by-step gut and hormone healing approach

  • Priority booking

  • Plus Inclusions and bonuses

Explore the Program

Frequently Asked Questions

  • I support women 40+ with a range of gut and hormone-related concerns, including:

    • Bloating, gas, and digestive discomfort

    • Reflux and gut irritation

    • Constipation or irregular digestion

    • Food sensitivities

    • Perimenopause and menopause symptoms

    • Fatigue, low energy, and mood changes

  • Your initial consultation is a comprehensive session where we explore your health history, current symptoms, and goals.

    We’ll look at:

    • Your digestion and gut health

    • Hormonal patterns and changes

    • Nutrition, lifestyle, and stress

    • Key underlying drivers of your symptoms

    You’ll leave with a clear understanding of what’s going on and what to do next.

  • Yes — your recommendations are tailored specifically to you.

    This may include nutrition guidance, lifestyle strategies, and targeted supplements if needed.

    Everything is designed to be practical, realistic, and supportive of your body.

  • This depends on your individual health goals and how long you’ve been experiencing symptoms.

    Some women feel significant improvements quickly, while others benefit from ongoing support to create deeper, lasting change.

    We’ll discuss what’s right for you during your consultation.

  • Supplements and Herbal Medicine may be recommended if they are appropriate for your situation, but they are never the only focus.

    The priority is always to support your body through:

    • Nutrition

    • Lifestyle changes

    • Addressing underlying causes

  • Absolutely — and in many cases, this is essential.

    Gut health and hormones are closely connected, especially during perimenopause and menopause.

    Supporting both together often leads to better, more sustainable results.

  • Yes — many of my clients come to me after trying multiple diets, supplements, or approaches without success.

    A personalised, whole-body approach often uncovers what has been missed and helps you move forward with clarity.

  • No — you don’t need a diagnosis. Many women come to naturopathy because they don’t have clear answers yet.
    If you’re experiencing symptoms like bloating, reflux, fatigue, or hormonal changes, we can work together to uncover what’s driving them and create a personalised plan.

  • Yes — all consultations are held online, so you can access support from anywhere in Australia.
    This makes it easy to prioritise your health from the comfort of your home.

  • You can book your consultation online using the booking link on this page.

    If you’re unsure whether this is the right fit for you, you’re very welcome to reach out before booking. Please go to the ‘Contacts’ page and fill in the form. I generally get back to you within 48 hours. I

    f you contact me during public holidays. long weekends or if I am on holidays, it may take a little longer for me to respond.

  • Yes - at the Initial Consultation, I will discuss pathology testing, if needed.

    I use functional pathology which is specialised evidence -based approach that may help reveal underlying causes of nutritional deficiencies and subtle imbalances within the body. These tests assist in measuring enzymes, nutritional status, genes, hormones, amino acids, gut bacteria and neurotransmitters,

    Examples of the tests I use include; EndoMAP, myDNA, CDSA, Microbiome Mapping.

    Functional Pathology Testing is not covered by medicare.