About Colleen

I work with women to identify their health goals and create a personalised wellness plan that combines evidence-informed nutrition, lifestyle guidance and naturopathic principles. Together, we'll focus on practical, sustainable changes that support long-term healthy habits and help you feel more confident in your wellbeing journey.

With more than 18 years of clinical experience, and since graduating with a Bachelor of Health Science (Naturopathy) in 2008, I've had the privilege of working with hundreds of women. My approach is collaborative, personalised and grounded in both traditional naturopathic principles and current evidence, with every wellness plan tailored to each woman's individual needs and goals.

I have a particular interest in supporting women in their 40s and beyond as they navigate the changes that can occur during midlife. My clinical approach is built around the Three Foundations of Healthy Ageing. (Learn More)‍ ‍

Whether you're looking for guidance with nutrition, lifestyle habits or overall wellbeing, my goal is to provide practical, individualised support that meets you where you are and aligns with what's most important to you.

Woman with shoulder length hair, smiling, standing in front of a pale background.

“Hi, I’m Colleen Rowe a qualified Naturopath and founder of Clinic 21 Naturopathy.”

How I Work

I believe lasting wellbeing begins with understanding the whole person—not just individual concerns. That's why every consultation is personalised, taking into account your health goals, lifestyle, nutrition and the factors that make you unique.

Drawing on traditional naturopathic principles alongside current evidence, your wellness plan may include:

  • Herbal medicine

  • Evidence-informed nutrition

  • Lifestyle guidance

  • Food as medicine

My role is to provide practical, personalised guidance that supports you in building sustainable habits and making informed choices that align with your health goals.

Just as importantly, I believe knowledge is empowering. I take the time to explain my recommendations, answer your questions and ensure you feel informed, supported and confident throughout your wellness journey.

Through online naturopathic consultations, I provide personalised support for women across Australia.

How I Can Help

How I Can Support You:

✔ Develop healthier eating habits

✔ Create a personalised nutrition and lifestyle plan

✔ Better understand your changing health needs during midlife

✔ Learn practical strategies to support your wellbeing

✔ Feel more confident making informed choices about your health

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A more personal note:

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“My career began in the beauty industry, where I saw a close connection between wellbeing and self-care . Today, as a naturopath, I’m passionate about helping women support their health from the inside out so they can embrace healthy ageing with confidence”
— Colleen

My path into naturopathy began with a successful career in the beauty industry.

Working with well-known beauty brands, I spent many years advising clients, training professionals and performing advanced facial treatments. During this time, I also learned a Japanese facial massage technique incorporating Shiatsu pressure points, which was designed to encourage relaxation and promote a sense of wellbeing during treatment.

What stayed with me wasn't simply the treatment itself—it was the conversations I had with my clients and the way they described feeling afterwards: calmer, more relaxed and better able to take time for themselves.

Those experiences sparked a curiosity about the broader factors that influence our health and wellbeing. I wanted to understand more about the role that nutrition, lifestyle and the body's natural processes play in how we feel from day to day.

That curiosity led me to study naturopathy, where I discovered a profession that brought together everything I value—taking a holistic approach, supporting people as individuals and helping them make informed choices that align with their health goals.

Qualifications & Professional Memberships

  • Bachelor of Health Science (Naturopathy), Australian College of Natural Medicine (2008)

  • Gut Ecology and Metabolic Modulation (G.E.M.M) Practitioner (2025)

  • Member, Australian Natural Therapists Association (ANTA) since 2010

Logo of the Australian Natural Therapists Association (ANTA) featuring a medical caduceus symbol with wings and the words 'Australian Natural Therapists Association' surrounding it.
A circular badge with gold and black border, blue interior, and text displaying accreditation for practicing in gut ecology and metabolic modulation in 2025, featuring a diamond graphic with the acronym G.E.M.M.

Work With Me:

If you're looking for personalised naturopathic care that is thoughtful, evidence-informed and tailored to your individual needs, I'd love to work with you. Together, we'll create a practical wellness plan that supports your health goals and fits your lifestyle.

Book a 1:1 Consultation