The Personalised Gut Health Program
Clinic 21 Naturopathy's signature 16-week digestive health program for women over 40
Personalised naturopathic care designed to support digestive health, hormonal wellbeing and healthy ageing
Digestive changes can become more noticeable during your 40s and beyond. Bloating, altered bowel habits, food sensitivities and changes in energy can leave you feeling frustrated and unsure where to turn.
The Personalised Gut Health Program has been thoughtfully designed to provide a structured, individualised approach to supporting digestive health. Rather than relying on restrictive diets or one-size-fits-all protocols, the program focuses on understanding your unique health picture and developing practical, sustainable strategies that work for your body and your lifestyle.
As an online naturopath, I work with women across Australia to help them better understand the factors influencing their digestive and hormonal wellbeing, providing personalised guidance every step of the way.
Why Digestive Health Can Change During Midlife
Hormonal changes during perimenopause and menopause may influence digestion, the gut microbiome and the way some women experience stress.
Supporting digestive health is one aspect of maintaining overall wellbeing during midlife and may complement other healthy lifestyle habits.
THE 5 STEPS of your Personalised Gut Health Program
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THE 5 STEPS of your Personalised Gut Health Program *
A thoughtful, step-by-step approach to supporting your digestive health.
Every woman is different, which is why this program is tailored to your unique health history, symptoms and goals. Together, we'll take a practical, personalised approach that helps you better understand your body and build habits that support your long-term wellbeing.
Step 1: Comprehensive Assessment
We begin with a detailed consultation to understand your health history, current concerns and goals.
Your Comprehensive Microbiome Mapping functional pathology test is organised.
Step 2: Your Personalised Plan
Based on your individual needs, you'll receive tailored nutrition, lifestyle and supplement recommendations designed to support your digestive health and overall wellbeing.
Step 3: Put Your Plan Into Action
You'll gradually implement your recommendations with practical guidance that fits your lifestyle.
Step 4: Review & Refine
Follow-up consultations allow us to monitor your progress, answer questions and adjust your plan as needed.
Step 5: Building Sustainable Habits
The focus is on creating realistic, long-term habits that continue to support your health beyond the program.
What’s included in The Personalised Gut Health Program?
Initial 60-minute Consultation – A comprehensive assessment of your health history, symptoms, nutrition, lifestyle and goals.
Functional Pathology Testing -Comprehensive Microbiome Mapping
Personalised Gut Health Plan – Individualised nutrition, lifestyle and supplement recommendations tailored to your needs.
Review Consultations – Ongoing support to monitor your progress and refine your plan as your needs change.
Resources & Education – Practical handouts, meal ideas and guidance to help you implement your plan with confidence.
Email Support – Guidance between appointments to keep you feeling supported throughout the program.
Who This Program Is For?
The Personalised Gut Health Program is designed for women who want to better understand their digestive health and take a personalised, evidence-informed approach to supporting their wellbeing.
This program may be suitable for you if you:
Experience frequent bloating or digestive discomfort.
Feel your digestion is unpredictable or sensitive to certain foods.
Notice changes in your digestive wellbeing during perimenopause or menopause.
Often feel tired, flat or like you're not functioning at your best.
Want personalised guidance rather than trying another restrictive diet or quick fix.
Are ready to make sustainable nutrition and lifestyle changes with professional naturopathic support.
What You Can Expect:
Every woman's health journey is unique, so your experience will be different from someone else's. Throughout the program, you'll receive personalised guidance, education and practical strategies designed to support your digestive health and overall wellbeing.
Many women appreciate:
A clearer understanding of the factors influencing their digestive health.
A personalised nutrition and lifestyle plan tailored to their individual needs.
Greater confidence in knowing which foods and habits best support their body.
Ongoing guidance, accountability and support throughout the program.
A realistic, sustainable approach that fits into everyday life.
As your nutrition and lifestyle changes become established, you may also notice improvements in your overall sense of wellbeing, energy and digestive comfort.
Next steps:
If you're ready to invest in your health and would like personalised naturopathic support, I'd love to work with you
Click here and sign up for the program
Book your initial consultation
Begin The Personalised Gut Health Program
Your investment -$1600
Meet Your Naturopath
Your health journey is unique. I work alongside women to identify what's important to them and develop a personalised wellness plan that supports positive nutrition and lifestyle changes. My goal is to provide the guidance, knowledge and ongoing support you need to build healthy habits that fit your life.
Since graduating with a Bachelor of Health Science (Naturopathy) in 2008, I've worked with women, like you, seeking personalised support for concerns relating to gut health, hormonal wellbeing and healthy ageing. Every wellness plan is tailored to the individual, with a focus on evidence-informed nutrition, lifestyle guidance and traditional naturopathic principles.
