Welcome to Clinic 21 Naturopathy

Hi I’m Colleen Rowe from Clinic 21 Naturopathy and I have helped others, just like you, for over a decade. I offer an online naturopath service helping women 40+ improve gut health, digestion and overall wellbeing naturally. Restore energy, balance hormones and feel like yourself again.

Good Health Begins in the Gut

If you are experiencing symptoms such as constipation, indigestion, diarrhoea, bloating, gas, reflux, food sensitivities and intolerances, naturopathy provides a natural restorative approach to gut health.

From time to time, our gut health can be thrown out of balance from stress, eating processed foods, too much alcohol and caffeine, antibiotic use, not getting enough rest and sleep, or even gut infections.

This imbalance can cause bloating, digestive issues and lead to cravings for unhealthy foods.. It can affect our energy, sleep, skin and hair, hormones, immunity, and moods.

Naturopathy harnesses the healing power of nature to restore balanced function within the digestive system, while improving overall health and wellbeing.

Science has recognised the importance of gut health and the gut microbiome for our overall health and in the prevention of many chronic diseases. Optimising your digestive health goes along way towards maintaining good health.

Perimenopause and Menopause Support

Are you struggling with symptoms such as; brain fog, mood changes, poor sleep, low energy, weight gain, hot flushes, vaginal dryness and low libido?

Menopausal transition is a normal part of a woman’s life but, for some, it can feel far from normal. One thing is certain, your hormones are changing and your body is changing. I can help you navigate your changing hormone balance and manage the sometimes overwhelming array of symptoms that can accompany this stage of your life.

Meet Colleen

I’m Colleen, a qualified naturopath with over a decade of experience helping women improve their gut health, hormone balance, and overall wellbeing — naturally. With a background in the beauty industry and a deep understanding of how our inner health shows on the outside, I take a holistic, compassionate approach to healing. Through personalised, online consultations, I support women Australia-wide to restore energy, calm digestion, and feel confident in their bodies again.

Frequently Asked Questions (FAQ’s)

What is naturopathy?

• Naturopathy is a ‘whole-person’ approach to health. It aims to restore balance and support your body’s innate ability to heal itself, by providing the right environment and conditions.

Will I have to change my diet or take supplements?

• Naturopathy utilises natural therapeutic methods such as diet, lifestyle, herbal medicine and nutritional supplements to restore balance in your body and enhance your vitality and wellbeing

• You will be guided in making some key dietary changes that provide the cornerstone for your healing program

• Supplements and herbal medicine will be prescribed to address imbalances and improve overall wellbeing

What support do I get to achieve my health goals?

• You are provided with information, tools and materials to help you make positive and lasting changes to your health. 

• You will be introduced to lifestyle adjustments and learn new ways to help manage your health and wellbeing into the future

Will I need pathology testing?

• Functional pathology is useful in many instances, but not always necessary. Usually at your first appointment, pathology testing is discussed and ordered, if needed.

• As part of my gut healing programs, pathology is included in the package.

Clinic 21 is a Brisbane-based Naturopath clinic that operates 100% on-line, supporting women across Australia.

Colleen meets you for appointments over Zoom or by phone appointment.  It is just the same as attending a clinic and you will be provided with diet handouts and other materials to support you. Prescribed supplements and herbs are ordered online and mailed straight to your door.

To work with me please Book an Appointment or go to the 1:1 Consultations page for more information.